Vertical Jump Development Bible

 

The Vertical Jump Development Bible

If you answered yes to these questions then you are not alone. Whether you’re in Jr. High, a professional athlete, or even just a weekend warrior, the respect and awe created by a rim rattling vertical leap is as yearned for and respected as any athletic feat or endeavor.

You’re about to discover valuable information that will prevent you from wasting time and money and set you well on your way towards greater heights. I don’t care if your vertical jump now is only 10 inches.

My name is Kelly Baggett. As a teenage athlete with a lot of determination but with very little in the way of athletic gifts I, like a lot of you, was determined to increase my vertical jump.

I ended up improving my vertical jump from 23 to 42 inches and now I’m gonna teach you how to improve yours too.

I literally spent years devouring every source of training information I could get my hands on and experimenting with every training method out there. You name it I did it. I eventually did achieve my own goals and began working as a trainer where I was able to refine my approach even further. I invested years in education, thousands of dollars on books, seminars, and hours upon hours reading through scientific research journals. I’ve been able to learn from the brightest scientific minds in the field of athletic enhancement. Most importantly, over the years I have spent thousands and thousands of hours in the gym helping other athletes. Along the way I figured out what works and what doesn’t.

Here are 12 more topics I teach you as I lead you through the most SUCCESSFUL and THOROUGH methods of jump enhancement in the world 

 One big problem with most programs is they assign the same cookie cutter setup to every single athlete without any regard to an athlete’s training history or prior training experience. A pro athlete with 10 years of training experience might be performing the same program as someone 12 years old with no experience.

Beware of programs that use one training method claiming to be the end all to an awesome vertical jump. The body responds differently to varying types of training. Science has proven that for optimal results you need a program that addresses development from multiple angles.

Simple tests to assess your strengths and weaknesses 

I’m sure you know people who improve their vertical jump by doing nothing but strength training, squats for example. Still others improve tremendously by doing nothing but plyometrics and speed drills. Because of this, the average athlete is very confused where they should focus their efforts. Unfortunately, most coaches are even worse. Some say strength training is the answer – Others say plyometric work is the end all and be all. The truth is, the answer depends on you and your unique physical characteristics and nobody can answer that question except for your own body.

Most programs focus on only 1 category of plyometric training and this method is not optimal for most people. In truth, there is a certain progression that needs to be followed for maximum results.  

Not only are people very individualistic in their response to certain training methods or programs, but science has even verified that jumping style, or performance in different types of jumps (standstill, running start, 1-legged jump), is very individual and the training methods that influence one type of jump may not carry well over to another style.  

If you’re a white boy with a 15-inch vertical are you always destined to be ground-bound and slow? Learn the truth about the discrepancy between ethnic groups in regards to vertical jumping ability and speed. Why these differences have nothing to do with color and what you can do to maximize your genetics. 

Increase Your Knowledge and Get Results

It’s been said that if you feed a man a fish you feed him for a meal. Teach him how to fish and you feed him for a lifetime. If you don’t know why something works or doesn’t work then you haven’t learned anything. Not only do I tell you what to do but also

No longer do you have to plod along for weeks, months, and years in an exhausting game of pin the tail on the donkey.

  These are ordinary people just like you. Unhappy with their performance and determined to improve they decided to do something about it. They realized that good information coupled with dedication equals effective results.